We use Dialectical Behavioral Therapy (DBT) as an effective skill-based approach to help people manage their overwhelming emotions by strengthening their ability to handle distress without losing control or acting out their emotions destructively. The four critically important skill sets include Distress Tolerance, Mindfulness, Emotion Regulation, and Interpersonal Effectiveness.
This evidence-based psychotherapy treatment was originally used for borderline personality disorders and also helpful with the following Mental Health Disorders:
- Eating Disorders
- Depression
- Anxiety
- Personality Disorders
- PTSD
- Self Harm
- Substance Abuse
- Suicidal Ideation
